Macronutrient Meal Plan Guidance:
Macronutrient counting is way different and way better than calorie counting. Just think about it, you can eat 1600 calories in just sugar and fats, but its not going to get you the results you need. But, by breaking up your nutrients into a balanced plan of proteins, fats, and carbohydrates you are able to get on a better path. Not one set of macronutrients works for one person so this will take some time finding what works best for you. My suggestion is 30 days of consistent effort to see results.
-email questionnaire about your goals, based on this I will supply your calculations
-1 adjustment if needed
-food list guide broken up in proteins, fats, and carbohydrates