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About Me

My name is Hope Beel, I’m 27 years old and I reside in Dallas, Tx. My fitness career started 4 years ago. I have always been active and an athlete all throughout my high school years but I never had the passion to take it to the next level until I met my better half, […]

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Why Stretching is so Important

Lets talk about stretching, I know it may not sound like an important  topic, but it really is and I know that I personally neglect it from time to time. I also know that once i stay consistent with it, i’m not as sore from my workouts and have more range of motion. Top 3 […]